Do your white clothes turn grey after a while and do your workout clothes still smell bad after you wash them? By washing properly, you can extend the durability of your clothes, save water, get rid of bad odours and preserve colour and shape. Here are some tips on what to do and not to do.

Everyday exercise is a concept that is often mentioned in connection with health and well-being. How much everyday exercise do we really need and can we compensate for our sedentary lifestyle with exercise? There are many small things in our everyday life that can make a big difference in the long run for someone who has difficulty getting moving in the everyday life.

Promeal is a protein shake that you mix with water in a shaker. It is a convenient way to quickly get a snack, protein after a workout or still your hunger. You can also mix Promeal in different recipes to increase the protein content. Here are some tips on what Promeal can be used for.

Several of our products have many uses, some more obvious than others. Here we have summed up information about No Odor and Delete. We explain what they do and what they can be used for.

That omega 3 is good for our health is no surprise, but why is it good? Omega 3 affects the body in several different ways, but we can not produce it ourselves. We have listed what effects omega 3 can have on the body.

Taking care of yourself is a very important thing. There are several different types of self care that can be useful to know about. Therefore, we have listed five different types of self care and what you can do to take care of all aspects of yourself.

Vitamins, antioxidants and minerals are needed to strengthen our immune system. The cells in our body need nutrients to function well. Sometimes it can be difficult to get all the vitamins, minerals and antioxidants that is optimal for the body. Vitamins in tablet form together with a varied diet can therefore be great for boosting the immune system. Here is a list where we tell you about some vitamins and minerals that help the immune system.

Chaga contains minerals, vitamins, sterols and phytonutrients, among other things, and has therefore been used for both palliative and preventive purposes. Chaga is a fungus that grows on birches and there are many health benefits of chaga. 

Now that autumn is approaching, the air also becomes drier, which can affect our skin to also become drier. Why the skin becomes dry can also be due to the fact that there are not enough substances in the skin that retain moisture. We have written down our best tips to keep your skin moisturized.

Maintaining focus can sometimes be difficult. Especially when a lot is happening around. Many people today feel stressed, which can lead to it being difficult to maintain their focus. We have listed 4 tips on how you can create the best conditions to be able to focus better. 

Are you sleeping properly? Or do you have difficulty sleeping?

You will always have some stress in your life - we all have that, and that is normal. Some stress can be good. It can be a challenge that makes us alert, motivated or ready to avoid danger. But too much stress negatively affects the body. We have listed 5 tips on how to manage your stress.