You will always have some stress in your life - we all have that, and that is normal. Some stress can be good. It can be a challenge that makes us alert, motivated or ready to avoid danger. But too much stress negatively affects the body. We have listed 5 tips on how to manage your stress.

Vitamin B is an important player to maintain your cell health, metabolism, immune system, nervous system and to keep you energized. Skin, hair and nails are also dependent on B vitamins.